Stop for a moment and think of your greatest wealth. Is it your car? Your watch? Your home, maybe? What if I told you that you’re wrong if you answer yes to any of those? The greatest wealth you have is your health. Your health cannot be purchased and once it goes downhill, it’s usually game over for you which is why taking care of yourself is highly important for a healthy life.
The subject of health isn’t one that many people connect with because there are so many things that go into living a healthy lifestyle, depending on who you talk to. Some people will say to exercise 15-30 minutes every day or at least get your heart rate up somehow. Other people will say eating your leafy greens is the way to go and to avoid red meat, but healthy gym goers will argue red meat is crucial to a strong body. Many other details go into living a healthy life and can again vary depending on who you speak with. Other health tips are:
- Sleep at night and do not eat ANYTHING 1 hour before bed.
- Make sure to get a minimum of 7 hours of sleep, but no more than 9 hours.
- Sleeping during the day is bad for health (which is bad news for 3rd shift workers).
As you can probably understand, living a healthy life is confusing and complicated. Who is going to remember all this stuff every day? It would also seem living a healthy life would be stressful, so who do you go to when you want the plain simple truth and facts of staying healthy? Dr Raouf Farag along with many others are highly skilled and gifted in their knowledge and practice of good health and good health habits. If anyone can clear up the confusion and give you a plain and simple plan to follow through with every day, Dr. Raouf Farag is about as good of a choice as any if not better.
If you were to ask a personal trainer to give you a workout plan, this is also going to get complicated. They will want to do a series of tests on your body and probably even DNA tests to understand what foods your body works well with. Jim is unable to have carbs because they cause bloating, however, James is able to eat as many carbs as he wants because his DNA allows for it. This is just the tip of the iceberg of how complex health is and depending on your body type, body shape, structure, DNA, genetics, lifestyle, and much more, you are going to be given a program that is different than someone else. In any case, do whatever it takes to protect your health, the greatest wealth you have.