Medical Billing and Coding 101: Making Sense of Medical Codes

Medical Billing and Coding: An Overview

You’re at the doctor’s office for a routine checkup. After the visit, you receive an itemized bill with a bunch of weird codes and numbers. What do they mean? Medical billing and coding is a mysterious world filled with acronyms and numbers. But understanding the basics can help you make sense of the bills and charges. In this article, we’ll explore the fundamentals of medical billing and coding in simple terms. You’ll learn what CPT, ICD-10, and E/M codes are, how they work together, and why proper coding is so important. We’ll also review how medical bills are processed and break down some common charges. Whether you’re a patient trying to decipher your medical bills or are just curious about this behind-the-scenes part of healthcare, you’ll gain insight into this complex system. Let’s dive in and start demystifying medical billing and coding!

Understanding Common Medical Codes

To understand medical billing and coding, you first need to know about the codes themselves. The healthcare industry uses a standardized system to classify diseases, injuries, procedures, and services. Diagnosis codes, known as ICD codes, are used to identify a patient’s diagnosis. Currently, ICD-10 codes are used, which include about 68,000 codes.  Procedure codes, called CPT codes, are used to identify services provided, like an x-ray, surgery, or office visit. There are over 7,000 CPT codes.

Knowing these codes is key to working in medical billing and coding. As a medical biller, you’ll use the codes to prepare and submit claims to insurance companies to get paid for services. You need to make sure you use the correct codes for procedures and diagnoses. As a medical coder, you’ll review patient charts and assign the proper codes to bill for services. You have to understand anatomy, medical terminology, and the coding systems inside and out.   

While the numbers and letters in the codes may seem confusing at first, with regular use they’ll become second nature. The most important thing is to keep current with updates to the code sets and coding rules. Coding correctly is crucial for getting claims paid and keeping a practice running smoothly. If this fast-paced, detail-oriented field interests you, medical billing and coding can be a rewarding career. With the right training and certification, you’ll be deciphering those codes in no time!

How to Start a Career in Medical Billing and Coding

To make sense of a medical bill, you need to understand the codes. The most common are CPT codes, which stand for Current Procedural Terminology. These identify specific medical procedures performed by doctors and other healthcare professionals. 

CPT codes  have five digits and a short description, like 99213 – Office/outpatient visit, established patient. The numbers indicate the complexity of the visit. As the numbers get higher, the visit typically involves more time with the doctor and a more complicated medical issue.  

ICD codes represent diagnoses. ICD stands for International Classification of Diseases. These codes have three to seven digits, like 250.00 – Diabetes mellitus without complication, or J44.9  – Chronic obstructive pulmonary disease, unspecified. ICD codes provide details about the patient’s medical conditions and health issues.

HCPCS codes cover healthcare products, supplies,  and services.They have two parts: Level I HCPCS codes that are CPT codes, and Level II HCPCS codes, like A7030 – Infusion set for external insulin pump, non needle cannula type. Level II codes represent things like ambulance services, durable medical equipment, and injectable drugs.

Between CPT codes, ICD codes and HCPCS codes, medical bills contain a lot of numbers. But understanding these common medical codes helps make sense of the charges and ensure you’re billed properly for the care you received. If you ever have questions about the codes on your medical bills, don’t hesitate to ask your doctor or healthcare provider for an explanation.

Fast Track Your Way to Becoming a Medical Assistant

So you want to become a medical assistant? Whether you’re fresh out of high school, looking for a career change, or wanting to gain valuable experience in the healthcare field, you can learn to be a medical assistant. The best part is you don’t need years of schooling to get started. With the right training program, you can land an entry-level position within months.

As a medical assistant, you’ll work alongside doctors, nurses, and other healthcare professionals providing administrative and clinical support. One day you might be scheduling appointments, the next day drawing blood or assisting with minor procedures. The work is varied and fast-paced, and medical assistants are in high demand. Healthcare organizations value their versatility, efficiency, and patient care.

If you’re eager to jumpstart your career, becoming a medical assistant is a smart move. You get to help people, work in a growing field, and gain useful experience—all without spending years in school. Whether you see it as a lifelong career or a stepping stone, medical assisting offers an exciting path to getting your foot in the healthcare door. Why wait? Let’s look at how you can become a medical assistant in as little as 4 to 12 months.

The Growing Demand for Medical Assistants

The healthcare industry is experiencing massive growth, and medical assistants are in high demand. According to the Bureau of Labor Statistics, employment for medical assistants is projected to grow a whopping 23% from 2019 to 2029. That’s over 100,000 new jobs!  

With an aging population and increased access to healthcare, physicians and nurses need support. As a medical assistant, you’ll take on important responsibilities like administering medications, drawing blood, recording patient histories, scheduling appointments, and more. This allows doctors and nurses to focus on critical patient care. 

How to Learn to Be a Medical Assistant Quickly

To become a medical assistant, you have several options. Many pursue on-the-job training, learning through experience. However, most employers prefer candidates with a postsecondary certificate or associate’s degree. Vocational schools and community colleges offer medical assisting programs that usually take 9 months to 2 years to complete. Coursework covers anatomy, medical terminology, record keeping, and clinical procedures.  

Once you’ve completed your training, you’ll need to become certified (though not always required). Passing an exam from the American Association of Medical Assistants (AAMA) or National Healthcareer Association (NHA) will demonstrate your competence to employers. Certification, along with a degree or certificate, is your ticket to this fast-growing, rewarding career.

The demand for medical assistants shows no signs of slowing. If you’re interested in healthcare, now is an ideal time to start your training and join this essential field. With the right education and skills, you’ll have job security and career opportunities for years to come.

Top Medical Assistant Training Programs and Courses

If you want to fast track your way to becoming a medical assistant, here are some tips to get you started:

Learn through online courses

These days, you have access to tons of online courses to teach you everything you need to know to become a medical assistant. Courses through websites like Udemy, Coursera, and Udacity offer training on medical terminology, electronic health records, phlebotomy, and more. The courses often include video lectures, readings, and hands-on projects.  Some are self-paced while others have set start and end dates. The best part is many are very affordable or even free.

Find a hands-on externship

While online learning is great for theory, nothing beats real-world experience. Look for externship or internship opportunities at local hospitals, clinics, or private practices. Even if it’s only for a few weeks, you’ll gain valuable on-the-job training and experience. You’ll also start building your professional network and may even land a job offer.

Earn necessary certifications

Certain medical assistant certifications can help boost your resume and open up more career opportunities. Two of the most well-known are the Certified Medical Assistant (CMA) credential from the American Association of Medical Assistants and the Registered Medical Assistant (RMA) credential from American Medical Technologists. Study the certification requirements and topics to make sure you’re ready to pass the exam.

Keep learning and improving your skills

Technology and healthcare practices are constantly changing, so medical assistants need to stay up-to-date with advances in equipment, records systems, and treatment options. Take additional courses or pursue continuing education to strengthen your knowledge and skills. Staying professionally engaged will make you a better medical assistant and open up doors for career growth.

With determination and hard work, you can fast track your way to becoming a medical assistant in a matter of months. Keep at it and before you know it, you’ll be assisting doctors and nurses in providing quality care to patients.

Punch Associates Discuss If You Should Pay Your Medical Bills With Your Credit Cards

The Commonwealth Fund found that over 79 million Americans are struggling to pay medical bills and medical debt. There is 41 percent of working-age Americans who either have problems with medical bills or are trying to pay off medical debt. According to Nerdwallet, over half of the personal bankruptcies in the U.S., today are due to medical debt.

At Punch Associates, a firm that specializes in providing solutions to borrowers in heavy debt, we often are asked if one should pay their medical debts with a credit card. The short answer is to only pay with a credit card if you can pay off the balance within the billing period. The issues facing consumers that are not able to pay their medical bills in less than 30 days are more complex. This article will discuss those issues and explain why not to use plastic when you cannot pay a medical bill in full.

Why Not Use Your Credit Card?

According to Lexington Law, if you use your credit card to pay for a medical bill, and you will need to pay it off for a while, you are going to have more trouble paying off the debt because most credit cards have double-digit interest rates. Even taking on a higher balance on your credit card will adversely impact your credit score. Also, if you default on the credit card, it will impact your credit score. On the other hand, if you do some steps to work with the medical provider, your interest rate could be either zero or low, and you may be able to get them to reduce the fee.

Steps to Take With Medical Debt

If you have a medical bill that you cannot pay in one credit card billing cycle, the following are some tips:

Get your insurance to pay their share: It is your responsibility to get your insurer to pay for their portion of your medical debt if they have not already.

Pro-actively call the billing department: Nerdwallet advises that billing departments of medical facilities will only hold onto debt for so long before they send the unpaid bill to collections. Once the collectors have it, you will more likely see it come up on your credit score. As long as the debt remains with the medical billing department, it will likely not affect your credit.

Question charges: Nerdwallet suggests that medical debt may have inaccuracies. Maybe you were charged for a procedure that you never received, or you were over-charged.

Ask for a lower fee: It does not hurt to ask for a lower bill because you may very well get your fee reduced. Nerdwallet advises that a lot of medical providers are willing to provide payment schedules to meet your income level. If you are indigent, they may wave the bill entirely. This will not affect your credit score.

Ask to make payments: If you can get the billing department to agree to allow you to make payments, those payments will often not carry any interest. That is the diametric opposite of the situation you would have been in had you paid the bill with your credit card.

Ask if they have a medical debt card: Some hospitals have a medical debt card in lieu of allowing you to make interest-free payments. You will need to find out about the interest rate charges. Often, there is a period of up to two years where the payments can be made interest-free.

Consider debt consolidation or a zero-interest, balance transfer credit card: If none of the other strategies work, you may qualify for a personal loan at a reasonably low-interest rate that would allow you to pay off the debt in three to seven years or less. If you can pay off the balance in a year or so, you could get a zero-interest, balance transfer card. The risk with the latter option is in something unforeseen happening where you end up not being able to pay the debt. Then, the interest rate will likely skyrocket, leaving you in the same shape you would have been in had you paid the debt with your credit card in the first place.

As you can see, there is a bit more latitude in working with the billing department when you have medical debt. Try those avenues first. At Punch Associates, we also have solutions for people struggling under high debt loads. Contact us today with any questions you may have

Keel Associates Discusses What Americans Can Do About Their Medical Debt

According to PBS, even patients who have medical insurance are finding it difficult to pay off their medical bills. Investopedia reported that one emergency room visit can cost from $500 to $3,000. Of adults between the ages of 20 and 65, 75 percent cannot pay off their medical bills. PBS found that one-sixth of all Americans have a past due medical bill that is showing up on their credit report and driving down their credit score.

If you are having trouble paying off medical debt, Keel Associates, a firm that specializes in solutions for families struggling with debt, has some suggestions.

See if the Fee is Covered on Your Insurance –

Sometimes, there are mistakes, and your insurance should have taken care of the fee. If you are pro-active, you can get the insurance carrier to cover the expense. The Balance suggests you notify the billing department of your medical provider that you are trying to get your insurance to pay for the charge.

Apply for Medicaid –

According to The Balance, even if you already incurred the fee, if you act quickly and apply for Medicaid, they will pay for the expense, if you qualify.

Try to Negotiate –

According to Modern Healthcare, there are a percentage of medical debts that hospitals will write off as “charity care,” if your finances are in really bad shape, and you will be unable to pay. The Balance also stated that sometimes charges are unreasonable, and you can negotiate them down. Nerdwallet suggests you try to negotiate a payment plan but that you confirm if there are any fees or interest rate you may have to pay in order to settle up in that manner.

Medical Credit Cards –

According to Nerdwallet, there are medical credit cards that your healthcare provider might suggest if they are not amenable to a payment arrangement. These credit cards often have zero-percent interest for six to 12 months. The problem is that you need to find out how much interest will be charged if you fail to pay down the balance after the zero-interest period. Often, the interest is only deferred.

Pay With Your Consumer Credit Card –

Nerdwallet suggests that, if you have one of those high-interest, consumer credit cards and use it to pay an expensive medical bill, you could end up laboring under high-interest payments that you can never really pay down.

Get a Zero-Interest Credit Card –

Rather than using a high-interest credit card, you could pay the medical fee with a zero-interest credit card. This is a good tactic if you know you will be able to pay off the balance during the 12 to 18 month interest-free period.

Get a Personal Loan –

If the bill is just too high to pay off in a year or so, then a personal loan might be a good idea. As opposed to credit card debt, personal loans often have lower interest rates. If you are one of the thousands of Americans who owe less than $600 dollars in medical debt, you could consolidate the medical debt with high-interest credit card debt you may be carrying. In that manner, you could pay off your debts by making one monthly payment at a lower interest rate.

Contact Keel Associates with any questions you have about medical debt or any kind of consumer debt. We have solutions to help our customers emerge from financial difficulties due to excessive debt

5 Questions To Ask Your Orthopedic Surgeon

Gregg-Schellack
Gregg-Schellack

Orthopedic surgery is a form of surgery that is primarily concerned with the musculoskeletal system. With any surgery, there are bound to be many questions regarding the uncertainty of certain procedures, especially if you have not gotten a procedure done before. So before you get placed under the knife, here are five questions to consider asking your orthopedic surgeon at your next operation.

1. How Is This Procedure Done?

One of the first things you should consider asking your surgeon is how the procedure is done. Your surgeon is responsible for proper education, and this starts with a detailed explanation of what the surgery will entail. You are entitled to ask not only how it is performed, but the kind of instruments that will be used in the procedure as well as the length of time you will need to be operated. You have every right to understand what the surgeons will be doing to you while you are under anesthesia, so be sure to express any of these concerns from the start.

2. What Happens If I Refuse Surgery?

Whether it is due to cost or generalized fear, there are many reasons as to why patients reject surgical procedures, despite the clear benefits. If you are on the mend of rejecting a surgery, which you are more than entitled to, you should ask what the potential consequences of surgery refusal can be. For example, if you have chronic pain in your joint, refusing to have a procedure can potentially limit activities of daily living and the pain can get progressively worse. Depending on what the surgery you are getting, each kind can present a unique set of consequences. Do your due diligence and ask what these can be.

3. Why Do You Recommend I Get This Procedure?

You should not make any rash decisions regarding surgery, especially if it is not warranted. However, if you are recommended to have a surgical procedure done, it is likely due to a medical recommendation based on certain tests or objective and subjective signs on your part. Your surgeon will be able to explain why the surgical procedure you are getting is most suitable for your condition unique to you. Decisions typically vary on the location and severity of the pain you are experiencing, but there are other factors to consider. Ask about these before you get the surgery performed on you. You can check out Dr. Gregg Shellack for more information specific to this issue.

4. What Type of Anesthesia Is Required?

Orthopedic surgery that is minor typically only requires local anesthesia, but major procedures may require general anesthesia. Depending on what your specific case is and the type of surgery you are getting, you should ask your surgeon which type of anesthesia you will be getting. You should also inquire about the risks associated with anesthesia. This is especially the case if you will be unconscious during the procedure.

5. When Can I Resume Normal Activities?

Perhaps the number 1 question on everyone’s mind in a post-surgical world is when they can go back to living life normally. Activities of daily living such as driving, exercising, or even walking can be altered by surgery. Ask your surgeon how long recovery typically takes and what physical recommendations you should live by for the time being.

Dr. Gregg Schellack believes that Orthopedic surgery contains a lot of components, and with those components should come questions.

4 Best Industry Compliant Software Every Practice Should Have

PCIHIPPA
PCIHIPPA

Managing your patients’ information is important for any medical practice or corporation. It is a source of trust that you are given whenever you work with patients in their time of need. Finding the right compliance software is crucial when it comes to keeping your patient’s information safe and properly managed. Fortunately, there are dozens of compliance software programs on the market that you can utilize. They are all HIPAA compliant and have ranked incredibly high when it comes to user feedback. Let’s take a look at some of these compliance software programs that will help you decide which one is right for your practice.

Network Configuration Manager

Nothing showcases excellence like Network Configuration manager. This program is developed by SolarWinds Network Management and provides you with powerful tools to maintain and organize patient information. Automated configuration and saving settings are implemented to help save your data in the event that you need to roll back your system. There are also audit configurations that will alert you when something becomes non-compliant and seeks your attention to fix it. This is a fantastic tool for small-to-medium sized practices who need great software to keep their business compliant.

LogicGate

This compliance software has received dozens of positive reviews across the board. Many practitioners are saying that they would recommend LogicGate to anyone who is need of reliable compliance software. The general workflow of the LogicGate program focuses more on automation. This will allow your program to focus on important aspects such as audit control, governance, and other functions that keep your workflow rolling smoothly during the day. The program comes with a free trial that will allow you to test out its features. You will also receive risk alerts that can keep you updated when actions may be potentially non-compliant.

Master Control

Master Control is used by some of the largest regulatory agencies here in The United State. This program can help you get your products onto shelves and become compliance ready in almost no time. Over 1,000 corporations in 30 countries around the world depend heavily on Master Control in order to keep their products compliant at all times. The program has the capability to monitor subsystems and alert you when an action may end up being a risk factor. Master Control can also provide corrective action for you to follow whenever this action happens. Consider Master Control for all of your product compliance needs.

Quality Management Software

This program developed by Qualio provides pharmaceutical corporations with an all-in-one solution for their compliance needs. This wonderful program is designed specifically to help you get your products to market that are approved by the FDA, ISO, and more regulatory services. It is a must-have for corporations that wish to get their products to the market in a timely manner that are compliant with these regulatory agencies. Quality Management Software also comes with a free-trial version that can let you find out if this compliance software is for you.

Finding The Right Program to Keep You Compliant

Compliance is an important aspect in any niche of healthcare. It is the regulations that help us keep our products and patients’ information compliant. We must abide by the rules that have been set forth for us to follow. Fortunately, finding the right software can help you manage these regulations in a timely manner. It will help you overcome any potential loopholes that you were unaware of thanks to these programs’ automation features. Various companies like PCIHIPAA BBB utilize some of these programs to help their customers as well. Be sure to use this guide to find the right compliance software out there to aid your business. This will improve proficiency and keep your reputation safe.

6 Reasons Why Dental Insurance Doesn’t Cover Everything

Dr-Summit-Shah

Dr-Summit-Shah

Everyone needs dental services. Apart from the usual hygiene that a person can keep, other dental services such as cracks and gum issues require a dentist. Unfortunately, over 100 million Americans don’t have dental insurance plans. Although it is prohibitively expensive, it can also be painfully depressing to have one. Often, you have to pay out of the pocket every time you visit a dentist. Why does dental insurance cover so little?

Does Insurance Ever Cover Everything?

There is not one insurance cover in the world that covers everything. In fact, they have a 100—80—50 money formula. It is good to understand that insurance companies want to maximize profit. The deeper the service gets, the costlier it gets. For them, preventive services can be covered 100%. It is in their best interests that your situation does not escalate, but it not their business when you already need a dental surgeon. That is why they only cover 50% of crowns and such services.

Medicare Does Not Cover It

Historically, Medicare cover guides health insurance decisions. If they don’t have a comprehensive cover for dental work, don’t expect any private insurer to have one. The federal government backs Medicare, and it does not see the benefits of full coverage. Other insurers have simply taken the cue not to cover it fully. The little that Medicare covers leave the practitioners exposed.

The Distinctive Nature of Dentistry as a Profession

Traditionally, dentistry has not been a medical profession. Some players in the health sector don’t regard dentists as members of the esteemed class of medicine. When we talk of universal healthcare, dentistry plays a minor role in the discussion. Dentistry has a long way before it can get an honorable mention when we table a healthcare discussion. Just like general health insurance that started at the bottom of the pile, dental work coverage is following the same path. Don’t expect it to catch up with universal coverage any time soon.

Insurers Consider Non-Preventive Procedures Cosmetic

It is common practice for insurers to have the cheapest alternative when it comes to coverage. Instead of a crown, you will get a filling. That is an awful best alternative. Perhaps the problem lies elsewhere.

The pricing models of dentists leave a lot to be desired. One service will cost a tenth of what it costs in another practice. Such disparities don’t look good for an insurer who deals with small margins. They are, therefore, enticed into classifying some services elective. For instance, your teeth should be white, but whitening them is a cosmetic procedure that most insurance services will never cover.

UCR vs. Actual Charges

When they say usual, customary and reasonable (UCR), it means you have to chip in from the pocket. Dr. Summit Shah argues that actual charges often trend on the north of the UCR, never below it. Patients chip in up to 20% of the cost. Employers want to pay less, and insurers cannot do anything about it.

Designed As a Monetary Benefit

Most insurers indemnify dental health; they don’t cover it. That is why they place annual caps on claims and add copay arrangements.

According to Dr. Summit Shah, unless the insurance terms are attractive to the practitioners, most people will continue to neglect their dental health. For instance, Medicare presents a tedious administrative work that only inflates overhead costs for a practice. On the overall, there is little incentive to cover dental work in full.

 

5 Doctors Who Can Boost Your Self Confidence (Spoiler: One is Your Dentist)

Dr. Usha Rajagopal

Dr. Usha Rajagopal

We all have heard the common saying, “An apple a day keeps the doctor away.” We go to doctors as a way to take care of our health, to free us from pain, injury, or sickness. Doctors are known to fix a physical problem, a problem that disrupts us from going on in our daily lives.

A Confidence Problem

What do we do when we suffer from problems more than pains or ailments? Sometimes, the problem lies in our hearts, such as a lack of self-confidence. A lack of self-confidence can be caused by many things, but as for many, it would mostly lie on the issue of self-image. How does a person see his or her body? How does she feel confident about her breasts, how does he feel about his belly? These are some of the make or break questions that can define a person’s body self-image.

Doctors can help in that, too

Aside from self-assurance, positive energy with the people around you, and forming good self-care habits, don’t you know that doctors can help you build your confidence too? Different doctors who specialize in various health fields can help you build your self-esteem by solving appearance problems that may get in the way of being content with your body. If you are interested in knowing more, here are 5 doctors who can help you keep a positive self-image.

5 Doctors Who Can Boost Your Self Confidence (Spoiler: One is Your Dentist)

1. Physician Nutrition Specialist

A physician who specializes in nutrition can help you make good dietary choices. These doctors know a lot about food intake, weight loss or gain, and other dietary principles that will help you improve your overall wellbeing. By consulting a Physician Nutrition Specialist, you can find different recommendations on what diet is suited for your body type, or to find out which food items to avoid based on your health conditions.

2. Cosmetic Surgeon

“There are some problems that cannot be fixed by merely following a set of principles or habits. If you are suffering from low self-confidence due to the appearance of your face and body, consulting a Cosmetic Surgeon may be a good option for you,” says Dr. Usha Rajagopal, a known Cosmetic Surgeon established in San Francisco, California. A Cosmetic Surgeon can help by suggesting appropriate corrective procedures to fix your concerns. The most common ones would be anti-aging cosmetic surgeries, fat reductions, and facial enhancements. Dr. Usha Rajagopal suggests to inquire about reputable doctors and ask about tried and tested procedures with a high chance of success.

3. Dentist

One of the first things that people notice upon meeting you is your smile. But what do you do when you feel embarrassed about crooked or yellow teeth, poor dentures or anything else that may be noticed by everyone around? A Dentist is there to help you out with all your dental needs. They can help correct crooked or broken teeth through the use of jackets or braces and recommend whitening procedures for yellow teeth. Like your eyes, your smile can also say a lot about who you are.

4. Psychiatrist

If your self-confidence seems to be lacking because of internal issues, it may be best to deal with your problems by consulting a Psychiatrist. If you notice that you have poor self-image but people around you seem to say that there is nothing to fret about, it can be more or a mental or emotional state you have to deal with. A Psychiatrist can help you battle these mental and emotional problems by recommending services of a therapist, or providing medication to reduce the symptoms of depression or any other issues you may have. Being able to rid of negative thoughts and emotions can help you gain your confidence back.

5. Dermatologist

Acne is also one of the common problems that destabilize a person’s self-image. 60 million people in the United States alone suffer from varying forms of acne. There are negative consequences of having recurring moderate to severe acne such as scarring, infections, and poor self-image. People who constantly suffer from having pimples are less likely to interact with others and feel uncomfortable with themselves. A Dermatologist can help eradicate these skin problems and other signs of aging such as wrinkles and warts. They provide topical medication, treatment procedures and suggest daily regimens to help you maintain a healthy skin.

“Do not be intimidated to ask your doctor about your concerns. It is their job to know what your health and cosmetic problems are, and to find ways to solve it. If the underlying cause of your poor self-confidence is your appearance, they will surely suggest ways on how to correct these concerns,” states Dr. Usha Rajagopal.

Dr. Raouf Farag Might Be Able To Simplify Confusing Health Tips

Stop for a moment and think of your greatest wealth. Is it your car? Your watch? Your home, maybe? What if I told you that you’re wrong if you answer yes to any of those? The greatest wealth you have is your health. Your health cannot be purchased and once it goes downhill, it’s usually game over for you which is why taking care of yourself is highly important for a healthy life.

The subject of health isn’t one that many people connect with because there are so many things that go into living a healthy lifestyle, depending on who you talk to. Some people will say to exercise 15-30 minutes every day or at least get your heart rate up somehow. Other people will say eating your leafy greens is the way to go and to avoid red meat, but healthy gym goers will argue red meat is crucial to a strong body. Many other details go into living a healthy life and can again vary depending on who you speak with. Other health tips are:

  • Sleep at night and do not eat ANYTHING 1 hour before bed.
  • Make sure to get a minimum of 7 hours of sleep, but no more than 9 hours.
  • Sleeping during the day is bad for health (which is bad news for 3rd shift workers).

As you can probably understand, living a healthy life is confusing and complicated. Who is going to remember all this stuff every day? It would also seem living a healthy life would be stressful, so who do you go to when you want the plain simple truth and facts of staying healthy? Dr Raouf Farag along with many others are highly skilled and gifted in their knowledge and practice of good health and good health habits. If anyone can clear up the confusion and give you a plain and simple plan to follow through with every day, Dr. Raouf Farag is about as good of a choice as any if not better.

If you were to ask a personal trainer to give you a workout plan, this is also going to get complicated. They will want to do a series of tests on your body and probably even DNA tests to understand what foods your body works well with. Jim is unable to have carbs because they cause bloating, however, James is able to eat as many carbs as he wants because his DNA allows for it. This is just the tip of the iceberg of how complex health is and depending on your body type, body shape, structure, DNA, genetics, lifestyle, and much more, you are going to be given a program that is different than someone else.  In any case, do whatever it takes to protect your health, the greatest wealth you have.

Smile

Smile and the world smiles back unless there are teeth missing.  Missing front teeth can be funny but more often they cause pain.  The missing front teeth are common in drug abusers and the poor. untitled (92) untitled (91) Though front missing teeth are embarrassing the teeth in the back of your mouth are the ones that are needed the most and when you cant afford dental care these are the ones that most people have pulled or are in the worst shape, cracked and damaged. The back teeth are also the most likely o have old filling in your teeth having lead in the filling which they are now having to replace because they say are not good for your health.  What have we done to are bodies in the name of science and progress.  Createurs De Luxe has that smile.